5.7 km | 00:42:02 | 07:26/km日期: 2024-04-04 07:06 - 平均心率: 137 - 卡路里: 431 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 78.6
Pace: 06'25" / 06'22" / 06'26" / 06'21" / 07'35" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'05" (+19'48") | 3 / 3 |
| 2 | | 04'22" (+00'05") | 400 / 403 |
| 3 | | 17'10" (+12'53") | 77 / 481 |
| 4 | | 04'23" (+00'06") | 400 / 881 |
| 5 | | 16'43" (+12'26") | 79 / 960 |
| 6 | | 04'25" (+00'08") | 400 / 1360 |
| 7 | | 18'07" (+13'50") | 73 / 1434 |
| 8 | | 04'20" (+00'03") | 400 / 1834 |
| 9 | | 17'49" (+13'32") | 74 / 1909 |
| 10 | | 04'19" (+00'02") | 400 / 2309 |
| 11 | | 18'48" (+14'31") | 70 / 2380 |
| 12 | | 04'21" (+00'04") | 400 / 2780 |
| 13 | | 18'37" (+14'20") | 71 / 2851 |
| 14 | | 04'25" (+00'08") | 400 / 3251 |
| 15 | | 18'12" (+13'55") | 73 / 3324 |
| 16 | | 04'22" (+00'05") | 400 / 3724 |
| 17 | | 15'20" (+11'03") | 86 / 3811 |
| 18 | | 04'22" (+00'05") | 400 / 4211 |
| 19 | | 18'22" (+14'05") | 72 / 4284 |
| 20 | | 04'17" | 400 / 4684 |
| 21 | | 18'42" (+14'25") | 71 / 4755 |
| 22 | | 32'11" (+27'54") | 31 / 4786 |
| 23 | | 11'42" (+07'25") | 867 / 5653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
85.19 km 
BROOKS Hyperion Tempo 累積 :
506.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'21" | 00:25'34" |
| 5 | 07'35" | 00:33'09" |
| 5.7 | 13'35" | 00:42'02" |
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