14.6 km | 01:12:48 | 04:59/km日期: 2024-04-09 12:24 - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 83.2
Pace: 05'38" / 05'23" / 04'15" / 05'10" / 04'19" / 05'17" / 04'27" / 05'29" / 04'28" / 05'20" / 04'29" / 05'20" / 04'29" / 05'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'26") | 1000 / 1000 |
| 2 | | 05'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+02'25") | 4 / 2004 |
| 4 | | 04'14" (+00'02") | 1000 / 3004 |
| 5 | | 04'12" | 600 / 3604 |
| 6 | | 06'38" (+02'26") | 400 / 4004 |
| 7 | | 04'19" (+00'07") | 1000 / 5004 |
| 8 | | 04'15" (+00'03") | 600 / 5604 |
| 9 | | 06'51" (+02'39") | 400 / 6004 |
| 10 | | 04'26" (+00'14") | 1000 / 7004 |
| 11 | | 04'27" (+00'15") | 600 / 7604 |
| 12 | | 07'02" (+02'50") | 400 / 8004 |
| 13 | | 04'27" (+00'15") | 1000 / 9004 |
| 14 | | 04'29" (+00'17") | 600 / 9604 |
| 15 | | 06'37" (+02'25") | 400 / 10004 |
| 16 | | 04'29" (+00'17") | 1000 / 11004 |
| 17 | | 04'33" (+00'21") | 600 / 11604 |
| 18 | | 06'30" (+02'18") | 400 / 12004 |
| 19 | | 04'28" (+00'16") | 1000 / 13004 |
| 20 | | 04'33" (+00'21") | 600 / 13604 |
| 21 | | 05'59" (+01'47") | 996 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3667.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 04'15" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 04'19" | 00:24'45" |
| 6 | 05'17" | 00:30'02" |
| 7 | 04'27" | 00:34'29" |
| 8 | 05'29" | 00:39'58" |
| 9 | 04'28" | 00:44'26" |
| 10 | 05'20" | 00:49'46" |
| 11 | 04'29" | 00:54'15" |
| 12 | 05'20" | 00:59'35" |
| 13 | 04'29" | 01:04'04" |
| 14 | 05'08" | 01:09'12" |
| 14.6 | 05'59" | 01:12'48" |
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