25.2 km | 02:25:58 | 05:46/km日期: 2024-04-07 15:57 - 平均心率: 152 - 卡路里: 1437 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 80.6
Pace: 07'41" / 05'31" / 05'32" / 05'37" / 05'32" / 06'02" / 05'35" / 05'29" / 05'17" / 06'48" / 05'14" / 05'27" / 05'07" / 06'38" / 05'36" / 05'01" / 05'08" / 05'00" / 05'17" / 09'56" / 05'02" / 05'10" / 05'03" / 06'50" / 05'05" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 :
268.29 km Mizuno wave rebellion sonic 2 累積 :
587.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'31" | 00:13'12" |
3 | 05'32" | 00:18'44" |
4 | 05'37" | 00:24'21" |
5 | 05'32" | 00:29'53" |
6 | 06'02" | 00:35'55" |
7 | 05'35" | 00:41'30" |
8 | 05'29" | 00:46'59" |
9 | 05'17" | 00:52'16" |
10 | 06'48" | 00:59'04" |
11 | 05'14" | 01:04'18" |
12 | 05'27" | 01:09'45" |
13 | 05'07" | 01:14'52" |
14 | 06'38" | 01:21'30" |
15 | 05'36" | 01:27'06" |
16 | 05'01" | 01:32'07" |
17 | 05'08" | 01:37'15" |
18 | 05'00" | 01:42'15" |
19 | 05'17" | 01:47'32" |
20 | 09'56" | 01:57'28" |
21 | 05'02" | 02:02'30" |
22 | 05'10" | 02:07'40" |
23 | 05'03" | 02:12'43" |
24 | 06'50" | 02:19'33" |
25 | 05'05" | 02:24'38" |
25.2 | 05'22" | 02:25'58" |