18.2 km | 01:55:04 | 06:19/km日期: 2024-04-09 20:18 - 平均心率: 150 - 卡路里: 1066 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 73.2
Pace: 05'57" / 06'21" / 06'26" / 06'23" / 06'12" / 06'22" / 06'20" / 12'38" / 06'03" / 06'12" / 06'15" / 12'55" / 06'22" / 06'17" / 06'18" / 06'34" / 06'45" / 06'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'17" (+00'20") | 1000 / 14000 |
| 15 | | 06'17" (+00'20") | 1000 / 15000 |
| 16 | | 06'33" (+00'36") | 1000 / 16000 |
| 17 | | 06'45" (+00'48") | 1000 / 17000 |
| 18 | | 06'48" (+00'51") | 1000 / 18000 |
| 19 | | 05'42" | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
ADIDAS Boston 11 GX6650 累積 :
1351.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'21" | 00:12'18" |
| 3 | 06'26" | 00:18'44" |
| 4 | 06'23" | 00:25'07" |
| 5 | 06'12" | 00:31'19" |
| 6 | 06'22" | 00:37'41" |
| 7 | 06'20" | 00:44'01" |
| 8 | 12'38" | 00:56'39" |
| 9 | 06'03" | 01:02'42" |
| 10 | 06'12" | 01:08'54" |
| 11 | 06'15" | 01:15'09" |
| 12 | 12'55" | 01:28'04" |
| 13 | 06'22" | 01:34'26" |
| 14 | 06'17" | 01:40'43" |
| 15 | 06'18" | 01:47'01" |
| 16 | 06'34" | 01:53'35" |
| 17 | 06'45" | 02:00'20" |
| 18 | 06'49" | 02:07'09" |
| 18.2 | 05'41" | 02:08'11" |
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