10.1 km | 00:56:28 | 05:35/km日期: 2024-04-10 20:05 - 平均心率: 138 - 卡路里: 530 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 78.3
Pace: 22'09" / 09'35" / 05'05" / 05'23" / 05'24" / 05'23" / 05'34" / 05'43" / 05'51" / 06'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'55") | 1000 / 10000 |
| 11 | | 06'12" (+01'07") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
ADDIDAS PRO3 累積 :
382.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'09" | 00:22'09" |
| 2 | 09'35" | 00:31'44" |
| 3 | 05'05" | 00:36'49" |
| 4 | 05'23" | 00:42'12" |
| 5 | 05'24" | 00:47'36" |
| 6 | 05'23" | 00:52'59" |
| 7 | 05'34" | 00:58'33" |
| 8 | 05'43" | 01:04'16" |
| 9 | 05'51" | 01:10'07" |
| 10 | 06'01" | 01:16'08" |
| 10.1 | 06'13" | 01:16'50" |
展開計圈分析
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