12.4 km | 00:57:17 | 04:36/km日期: 2024-04-09 19:00 - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73.3
Pace: 05'04" / 04'31" / 04'21" / 04'25" / 04'26" / 04'29" / 04'45" / 04'44" / 04'37" / 04'36" / 04'39" / 04'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'26" (+00'05") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'47") | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 303.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'31" | 00:09'35" |
| 3 | 04'21" | 00:13'56" |
| 4 | 04'25" | 00:18'21" |
| 5 | 04'26" | 00:22'47" |
| 6 | 04'29" | 00:27'16" |
| 7 | 04'45" | 00:32'01" |
| 8 | 04'44" | 00:36'45" |
| 9 | 04'37" | 00:41'22" |
| 10 | 04'36" | 00:45'58" |
| 11 | 04'39" | 00:50'37" |
| 12 | 04'30" | 00:55'07" |
| 12.4 | 05'08" | 00:57'17" |
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