10.4 km | 00:57:34 | 05:30/km日期: 2024-04-10 19:21 - 平均心率: 136 - 卡路里: 455 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 81.6
Pace: 06'47" / 05'45" / 10'02" / 06'00" / 05'34" / 05'11" / 05'00" / 04'36" / 04'50" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'10") | 1000 / 1000 |
| 2 | | 05'45" (+01'09") | 1000 / 2000 |
| 3 | | 06'55" (+02'19") | 1000 / 3000 |
| 4 | | 06'00" (+01'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'57") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 285.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 10'02" | 00:22'34" |
| 4 | 06'00" | 00:28'34" |
| 5 | 05'34" | 00:34'08" |
| 6 | 05'11" | 00:39'19" |
| 7 | 05'00" | 00:44'19" |
| 8 | 04'36" | 00:48'55" |
| 9 | 04'50" | 00:53'45" |
| 10 | 04'45" | 00:58'30" |
| 10.4 | 04'54" | 01:00'39" |
展開計圈分析
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