10.2 km | 00:59:28 | 05:49/km日期: 2024-04-11 19:28 - 天氣: 晴 - 平均心率: 124 - 卡路里: 540 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74.8
Pace: 06'04" / 06'01" / 06'04" / 06'01" / 05'55" / 05'49" / 05'38" / 05'32" / 05'34" / 05'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
424.52 km 
ASICS Hyper Speed3 累積 :
1661.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 05'49" | 00:35'54" |
| 7 | 05'38" | 00:41'32" |
| 8 | 05'32" | 00:47'04" |
| 9 | 05'34" | 00:52'38" |
| 10 | 05'35" | 00:58'13" |
| 10.2 | 06'04" | 00:59'29" |
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