11.2 km | 01:20:17 | 07:08/km日期: 2024-04-11 19:32 - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.1
Pace: 04'37" / 04'39" / 10'05" / 04'36" / 08'55" / 12'26" / 08'31" / 04'46" / 04'49" / 09'26" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'08") | 1000 / 1000 |
| 2 | | 04'39" (+01'11") | 1000 / 2000 |
| 3 | | 04'29" (+01'01") | 36 / 2036 |
| 4 | | 58'22" (+54'54") | 99 / 2136 |
| 5 | | 04'42" (+01'14") | 1000 / 3136 |
| 6 | | 04'34" (+01'06") | 1000 / 4136 |
| 7 | | 04'33" (+01'05") | 17 / 4153 |
| 8 | | 01:10'54" (+07'26") | 67 / 4221 |
| 9 | | 04'26" (+00'58") | 399 / 4620 |
| 10 | | 04'24" (+00'56") | 401 / 5021 |
| 11 | | 01:16'25" (+12'57") | 60 / 5082 |
| 12 | | 03'49" (+00'21") | 203 / 5286 |
| 13 | | 52'36" (+49'08") | 28 / 5314 |
| 14 | | 03'55" (+00'27") | 194 / 5508 |
| 15 | | 39'43" (+36'15") | 37 / 5546 |
| 16 | | 03'50" (+00'22") | 195 / 5741 |
| 17 | | 38'55" (+35'27") | 38 / 5779 |
| 18 | | 03'28" | 194 / 5974 |
| 19 | | 01:08'27" (+04'59") | 60 / 6034 |
| 20 | | 04'46" (+01'18") | 1000 / 7034 |
| 21 | | 04'44" (+01'16") | 1000 / 8034 |
| 22 | | 04'48" (+01'20") | 1000 / 9034 |
| 23 | | 04'31" (+01'03") | 214 / 9249 |
| 24 | | 37'48" (+34'20") | 108 / 9358 |
| 25 | | 06'15" (+02'47") | 1000 / 10358 |
| 26 | | 06'12" (+02'44") | 883 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 193.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'39" | 00:09'16" |
| 3 | 10'05" | 00:19'21" |
| 4 | 04'36" | 00:23'57" |
| 5 | 08'55" | 00:32'52" |
| 6 | 12'26" | 00:45'18" |
| 7 | 08'31" | 00:53'49" |
| 8 | 04'46" | 00:58'35" |
| 9 | 04'49" | 01:03'24" |
| 10 | 09'26" | 01:12'50" |
| 11 | 06'01" | 01:18'51" |
| 11.2 | 06'00" | 01:20'18" |
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