12.9 km | 01:12:58 | 05:39/km日期: 2024-04-13 07:02 - 平均心率: 149 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94.3
Pace: 06'15" / 06'00" / 05'39" / 05'42" / 05'41" / 05'40" / 08'19" / 05'26" / 05'32" / 05'27" / 05'24" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 100 / 2100 |
| 4 | | 05'37" (+00'14") | 1000 / 3100 |
| 5 | | 05'42" (+00'19") | 1000 / 4100 |
| 6 | | 05'41" (+00'18") | 1000 / 5100 |
| 7 | | 05'39" (+00'16") | 1000 / 6100 |
| 8 | | 05'30" (+00'07") | 1000 / 7100 |
| 9 | | 05'26" (+00'03") | 1000 / 8100 |
| 10 | | 05'32" (+00'09") | 1000 / 9100 |
| 11 | | 05'24" (+00'01") | 1000 / 10100 |
| 12 | | 05'23" | 1000 / 11100 |
| 13 | | 05'23" | 1000 / 12100 |
| 14 | | 05'55" (+00'32") | 800 / 12900 |
| 15 | | 05'26" (+00'03") | 12 / 12912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
122.15 km 
Asics Gt-2000 12 累積 :
507.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'39" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 08'19" | 00:43'16" |
| 8 | 05'26" | 00:48'42" |
| 9 | 05'32" | 00:54'14" |
| 10 | 05'27" | 00:59'41" |
| 11 | 05'24" | 01:05'05" |
| 12 | 05'21" | 01:10'26" |
| 12.9 | 05'51" | 01:15'47" |
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