9.0 km | 00:53:49 | 05:58/km日期: 2024-04-12 20:13 - 平均心率: 155 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.1
Pace: 06'15" / 06'14" / 05'49" / 05'25" / 05'46" / 05'46" / 05'25" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'21") | 1000 / 1000 |
| 2 | | 06'13" (+02'19") | 1000 / 2000 |
| 3 | | 05'57" (+02'03") | 422 / 2422 |
| 4 | | 04'23" (+00'29") | 227 / 2650 |
| 5 | | 06'37" (+02'43") | 452 / 3102 |
| 6 | | 04'03" (+00'09") | 246 / 3348 |
| 7 | | 06'28" (+02'34") | 463 / 3812 |
| 8 | | 03'56" (+00'02") | 253 / 4066 |
| 9 | | 06'30" (+02'36") | 460 / 4526 |
| 10 | | 04'00" (+00'06") | 249 / 4775 |
| 11 | | 06'34" (+02'40") | 455 / 5231 |
| 12 | | 04'09" (+00'15") | 240 / 5472 |
| 13 | | 06'32" (+02'38") | 459 / 5931 |
| 14 | | 04'01" (+00'07") | 248 / 6179 |
| 15 | | 06'30" (+02'36") | 461 / 6641 |
| 16 | | 03'54" | 256 / 6897 |
| 17 | | 06'37" (+02'43") | 1000 / 7897 |
| 18 | | 06'41" (+02'47") | 503 / 8401 |
| 19 | | 06'22" (+02'28") | 598 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
50.84 km 
Saucony索康尼 Axon 3 累積 :
844.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 05'49" | 00:18'18" |
| 4 | 05'25" | 00:23'43" |
| 5 | 05'46" | 00:29'29" |
| 6 | 05'46" | 00:35'15" |
| 7 | 05'25" | 00:40'40" |
| 8 | 06'40" | 00:47'20" |
| 9.0 | 06'29" | 00:53'49" |
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