11.7 km | 01:10:32 | 06:02/km日期: 2024-04-06 10:06 - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74.3
Pace: 06'18" / 06'24" / 07'02" / 05'52" / 05'52" / 05'40" / 05'43" / 05'44" / 05'34" / 05'37" / 05'46" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 400 / 400 |
| 2 | | 05'59" (+00'33") | 400 / 800 |
| 3 | | 06'22" (+00'56") | 400 / 1200 |
| 4 | | 06'20" (+00'54") | 400 / 1600 |
| 5 | | 06'32" (+01'06") | 400 / 2000 |
| 6 | | 07'13" (+01'47") | 400 / 2400 |
| 7 | | 06'57" (+01'31") | 400 / 2800 |
| 8 | | 06'22" (+00'56") | 400 / 3199 |
| 9 | | 05'54" (+00'28") | 400 / 3599 |
| 10 | | 05'45" (+00'19") | 400 / 3999 |
| 11 | | 05'53" (+00'27") | 400 / 4399 |
| 12 | | 05'45" (+00'19") | 400 / 4800 |
| 13 | | 06'03" (+00'37") | 400 / 5200 |
| 14 | | 05'41" (+00'15") | 400 / 5600 |
| 15 | | 05'27" (+00'01") | 400 / 6000 |
| 16 | | 05'47" (+00'21") | 400 / 6400 |
| 17 | | 05'39" (+00'13") | 400 / 6800 |
| 18 | | 05'41" (+00'15") | 400 / 7200 |
| 19 | | 05'38" (+00'12") | 400 / 7600 |
| 20 | | 05'50" (+00'24") | 400 / 8000 |
| 21 | | 05'47" (+00'21") | 400 / 8400 |
| 22 | | 05'26" | 400 / 8800 |
| 23 | | 05'29" (+00'03") | 400 / 9200 |
| 24 | | 05'33" (+00'07") | 400 / 9600 |
| 25 | | 05'40" (+00'14") | 400 / 10000 |
| 26 | | 05'48" (+00'22") | 400 / 10400 |
| 27 | | 05'38" (+00'12") | 400 / 10800 |
| 28 | | 07'06" (+01'40") | 400 / 11200 |
| 29 | | 06'51" (+01'25") | 400 / 11600 |
| 30 | | 07'30" (+02'04") | 79 / 11679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
74.35 km 
adidas Boston9 累積 :
53.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 07'02" | 00:19'44" |
| 4 | 05'52" | 00:25'36" |
| 5 | 05'52" | 00:31'28" |
| 6 | 05'40" | 00:37'08" |
| 7 | 05'43" | 00:42'51" |
| 8 | 05'44" | 00:48'35" |
| 9 | 05'34" | 00:54'09" |
| 10 | 05'37" | 00:59'46" |
| 11 | 05'46" | 01:05'32" |
| 11.7 | 07'21" | 01:10'32" |
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