13.0 km | 01:42:51 | 07:53/km日期: 2016-07-06 18:31 - 總爬升: 191 m - 平均心率: 148 - 卡路里: 861 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 66%
Pace: 06'25" / 06'15" / 06'25" / 06'58" / 06'56" / 08'04" / 08'34" / 10'32" / 07'20" / 07'36" / 08'46" / 07'58" / 10'40" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'43") | 1000 / 4000 |
| 5 | | 06'56" (+00'41") | 1000 / 5000 |
| 6 | | 08'03" (+01'48") | 1000 / 6000 |
| 7 | | 08'34" (+02'19") | 1000 / 7000 |
| 8 | | 10'31" (+04'16") | 1000 / 8000 |
| 9 | | 07'20" (+01'05") | 1000 / 9000 |
| 10 | | 07'36" (+01'21") | 1000 / 10000 |
| 11 | | 08'45" (+02'30") | 1000 / 11000 |
| 12 | | 07'57" (+01'42") | 1000 / 12000 |
| 13 | | 10'23" (+04'08") | 1000 / 13000 |
| 14 | | 15'52" (+09'37") | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 :
122.91 km 
Aric\'s 慢跑鞋 累積 :
100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'25" | 00:19'05" |
| 4 | 06'58" | 00:26'03" |
| 5 | 06'56" | 00:32'59" |
| 6 | 08'04" | 00:41'03" |
| 7 | 08'34" | 00:49'37" |
| 8 | 10'32" | 01:00'09" |
| 9 | 07'20" | 01:07'29" |
| 10 | 07'36" | 01:15'05" |
| 11 | 08'46" | 01:23'51" |
| 12 | 07'58" | 01:31'49" |
| 13 | 10'40" | 01:42'29" |
| 13.0 | 09'10" | 01:42'52" |
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