17.5 km | 01:38:13 | 05:36/km日期: 2024-04-15 05:01 - 平均心率: 134 - 卡路里: 1072 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92.9
Pace: 06'17" / 05'50" / 05'45" / 06'18" / 05'14" / 04'58" / 06'07" / 06'53" / 05'26" / 05'24" / 04'59" / 15'04" / 06'17" / 06'03" / 05'46" / 05'46" / 07'02" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'24") | 1000 / 1000 |
2 | | 05'50" (+00'53") | 1000 / 2000 |
3 | | 05'44" (+00'47") | 1000 / 3000 |
4 | | 05'37" (+00'40") | 1000 / 4000 |
5 | | 05'14" (+00'17") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'17" (+00'20") | 1000 / 7000 |
8 | | 05'30" (+00'33") | 1000 / 8000 |
9 | | 05'25" (+00'28") | 1000 / 9000 |
10 | | 05'24" (+00'27") | 1000 / 10000 |
11 | | 04'58" (+00'01") | 1000 / 11000 |
12 | | 05'03" (+00'06") | 1000 / 12000 |
13 | | 06'16" (+01'19") | 1000 / 13000 |
14 | | 06'02" (+01'05") | 1000 / 14000 |
15 | | 05'46" (+00'49") | 1000 / 15000 |
16 | | 05'45" (+00'48") | 1000 / 16000 |
17 | | 05'52" (+00'55") | 1000 / 17000 |
18 | | 05'52" (+00'55") | 521 / 17521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.71 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'50" | 00:12'07" |
3 | 05'45" | 00:17'52" |
4 | 06'18" | 00:24'10" |
5 | 05'14" | 00:29'24" |
6 | 04'58" | 00:34'22" |
7 | 06'07" | 00:40'29" |
8 | 06'53" | 00:47'22" |
9 | 05'26" | 00:52'48" |
10 | 05'24" | 00:58'12" |
11 | 04'59" | 01:03'11" |
12 | 15'04" | 01:18'15" |
13 | 06'17" | 01:24'32" |
14 | 06'03" | 01:30'35" |
15 | 05'46" | 01:36'21" |
16 | 05'46" | 01:42'07" |
17 | 07'02" | 01:49'09" |
17.5 | 06'48" | 01:52'42" |