16.2 km | 01:13:59 | 04:34/km日期: 2024-04-14 18:51 - 平均心率: 147 - 卡路里: 973 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84
Pace: 05'12" / 04'37" / 04'32" / 04'29" / 04'27" / 04'29" / 04'29" / 04'25" / 04'26" / 04'19" / 04'22" / 04'25" / 04'24" / 04'40" / 05'17" / 04'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'22" (+00'03") | 1000 / 11000 |
| 12 | | 04'24" (+00'05") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 1000 / 13000 |
| 14 | | 04'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'57") | 1000 / 15000 |
| 16 | | 04'26" (+00'07") | 1000 / 16000 |
| 17 | | 06'15" (+01'56") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 303.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'37" | 00:09'49" |
| 3 | 04'32" | 00:14'21" |
| 4 | 04'29" | 00:18'50" |
| 5 | 04'27" | 00:23'17" |
| 6 | 04'29" | 00:27'46" |
| 7 | 04'29" | 00:32'15" |
| 8 | 04'25" | 00:36'40" |
| 9 | 04'26" | 00:41'06" |
| 10 | 04'19" | 00:45'25" |
| 11 | 04'22" | 00:49'47" |
| 12 | 04'25" | 00:54'12" |
| 13 | 04'24" | 00:58'36" |
| 14 | 04'40" | 01:03'16" |
| 15 | 05'17" | 01:08'33" |
| 16 | 04'26" | 01:12'59" |
| 16.2 | 06'19" | 01:14'00" |
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