9.6 km | 00:45:06 | 04:41/km日期: 2024-04-12 07:06 - 平均心率: 162 - 卡路里: 676 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 84.1
Pace: 04'08" / 04'07" / 18'19" / 04'24" / 04'21" / 05'53" / 04'28" / 05'36" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'06") | 399 / 399 |
| 2 | | 04'08" (+00'05") | 405 / 805 |
| 3 | | 04'07" (+00'04") | 403 / 1208 |
| 4 | | 04'03" | 406 / 1615 |
| 5 | | 04'07" (+00'04") | 407 / 2022 |
| 6 | | 04'08" (+00'05") | 406 / 2429 |
| 7 | | 04'59" (+00'56") | 675 / 3104 |
| 8 | | 04'25" (+00'22") | 407 / 3512 |
| 9 | | 04'23" (+00'20") | 412 / 3924 |
| 10 | | 04'20" (+00'17") | 409 / 4334 |
| 11 | | 04'23" (+00'20") | 409 / 4743 |
| 12 | | 04'18" (+00'15") | 257 / 5001 |
| 13 | | 07'51" (+03'48") | 156 / 5157 |
| 14 | | 04'20" (+00'17") | 407 / 5564 |
| 15 | | 04'28" (+00'25") | 405 / 5969 |
| 16 | | 04'25" (+00'22") | 406 / 6376 |
| 17 | | 04'28" (+00'25") | 405 / 6781 |
| 18 | | 04'28" (+00'25") | 404 / 7185 |
| 19 | | 04'22" (+00'19") | 405 / 7591 |
| 20 | | 05'39" (+01'36") | 1000 / 8591 |
| 21 | | 05'34" (+01'31") | 1000 / 9591 |
| 22 | | 05'50" (+01'47") | 28 / 9620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 175.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'07" | 00:08'15" |
| 3 | 18'19" | 00:26'34" |
| 4 | 04'24" | 00:30'58" |
| 5 | 04'21" | 00:35'19" |
| 6 | 05'53" | 00:41'12" |
| 7 | 04'28" | 00:45'40" |
| 8 | 05'36" | 00:51'16" |
| 9 | 05'39" | 00:56'55" |
| 9.6 | 05'38" | 01:00'25" |
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