21.7 km | 02:45:34 | 07:38/km日期: 2024-04-14 07:44 - 平均心率: 132 - 卡路里: 1511 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89.9
Pace: 07'18" / 06'47" / 06'40" / 06'41" / 07'14" / 06'52" / 08'25" / 06'15" / 06'33" / 06'36" / 11'12" / 08'29" / 07'05" / 06'39" / 08'55" / 06'40" / 07'05" / 07'48" / 06'35" / 08'27" / 12'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 07'13" (+00'58") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 08'24" (+02'09") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 11'12" (+04'57") | 1000 / 11000 |
| 12 | | 08'28" (+02'13") | 1000 / 12000 |
| 13 | | 07'05" (+00'50") | 1000 / 13000 |
| 14 | | 06'38" (+00'23") | 1000 / 14000 |
| 15 | | 08'55" (+02'40") | 1000 / 15000 |
| 16 | | 06'39" (+00'24") | 1000 / 16000 |
| 17 | | 07'04" (+00'49") | 1000 / 17000 |
| 18 | | 07'47" (+01'32") | 1000 / 18000 |
| 19 | | 06'34" (+00'19") | 1000 / 19000 |
| 20 | | 08'26" (+02'11") | 1000 / 20000 |
| 21 | | 12'02" (+05'47") | 1000 / 21000 |
| 22 | | 07'46" (+01'31") | 677 / 21677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
185.04 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'40" | 00:20'45" |
| 4 | 06'41" | 00:27'26" |
| 5 | 07'14" | 00:34'40" |
| 6 | 06'52" | 00:41'32" |
| 7 | 08'25" | 00:49'57" |
| 8 | 06'15" | 00:56'12" |
| 9 | 06'33" | 01:02'45" |
| 10 | 06'36" | 01:09'21" |
| 11 | 11'12" | 01:20'33" |
| 12 | 08'29" | 01:29'02" |
| 13 | 07'05" | 01:36'07" |
| 14 | 06'39" | 01:42'46" |
| 15 | 08'55" | 01:51'41" |
| 16 | 06'40" | 01:58'21" |
| 17 | 07'05" | 02:05'26" |
| 18 | 07'48" | 02:13'14" |
| 19 | 06'35" | 02:19'49" |
| 20 | 08'27" | 02:28'16" |
| 21 | 12'02" | 02:40'18" |
| 21.7 | 07'46" | 02:45'34" |
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