10.1 km | 01:09:06 | 06:48/km日期: 2024-04-14 06:13 - 平均心率: 158 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.9
Pace: 06'49" / 06'52" / 06'42" / 06'51" / 06'46" / 06'47" / 06'53" / 06'53" / 06'48" / 06'46" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'07") | 1000 / 1000 |
2 | | 06'51" (+00'10") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 06'51" (+00'10") | 1000 / 4000 |
5 | | 06'45" (+00'04") | 1000 / 5000 |
6 | | 06'46" (+00'05") | 1000 / 6000 |
7 | | 06'52" (+00'11") | 1000 / 7000 |
8 | | 06'53" (+00'12") | 1000 / 8000 |
9 | | 06'48" (+00'07") | 1000 / 9000 |
10 | | 06'46" (+00'05") | 1000 / 10000 |
11 | | 06'37" | 146 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 123.51 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'52" | 00:13'41" |
3 | 06'42" | 00:20'23" |
4 | 06'51" | 00:27'14" |
5 | 06'46" | 00:34'00" |
6 | 06'47" | 00:40'47" |
7 | 06'53" | 00:47'40" |
8 | 06'53" | 00:54'33" |
9 | 06'48" | 01:01'21" |
10 | 06'46" | 01:08'07" |
10.1 | 06'41" | 01:09'06" |