9.0 km | 01:01:46 | 06:51/km日期: 2024-04-15 19:52 - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79.2
Pace: 06'16" / 06'14" / 13'59" / 07'32" / 04'25" / 05'58" / 10'12" / 06'21" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'22") | 1000 / 1000 |
| 2 | | 06'14" (+02'21") | 1000 / 2000 |
| 3 | | 10'42" (+06'49") | 572 / 2572 |
| 4 | | 04'47" (+00'54") | 402 / 2974 |
| 5 | | 19'21" (+15'28") | 115 / 3090 |
| 6 | | 04'27" (+00'34") | 410 / 3501 |
| 7 | | 04'23" (+00'30") | 409 / 3910 |
| 8 | | 24'49" (+20'56") | 80 / 3991 |
| 9 | | 04'24" (+00'31") | 408 / 4399 |
| 10 | | 04'28" (+00'35") | 418 / 4818 |
| 11 | | 04'23" (+00'30") | 418 / 5236 |
| 12 | | 21'26" (+17'33") | 95 / 5332 |
| 13 | | 04'16" (+00'23") | 408 / 5740 |
| 14 | | 04'15" (+00'22") | 407 / 6148 |
| 15 | | 23'18" (+19'25") | 85 / 6234 |
| 16 | | 03'53" | 409 / 6644 |
| 17 | | 10'07" (+06'14") | 1000 / 7644 |
| 18 | | 06'13" (+02'20") | 1000 / 8644 |
| 19 | | 06'24" (+02'31") | 366 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
99.74 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
398.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 13'59" | 00:26'29" |
| 4 | 07'32" | 00:34'01" |
| 5 | 04'25" | 00:38'26" |
| 6 | 05'58" | 00:44'24" |
| 7 | 10'12" | 00:54'36" |
| 8 | 06'21" | 01:00'57" |
| 9 | 06'18" | 01:07'15" |
| 9.0 | 06'03" | 01:07'19" |
展開計圈分析
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