10.2 km | 00:59:29 | 05:49/km日期: 2024-04-15 17:56 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67
Pace: 05'51" / 05'35" / 05'33" / 05'34" / 05'41" / 05'41" / 05'43" / 05'59" / 06'15" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'13" (+00'41") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 259.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'41" | 00:33'55" |
| 7 | 05'43" | 00:39'38" |
| 8 | 05'59" | 00:45'37" |
| 9 | 06'15" | 00:51'52" |
| 10 | 06'13" | 00:58'05" |
| 10.2 | 06'20" | 00:59'29" |
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