17.8 km | 01:47:38 | 06:02/km日期: 2016-07-07 04:43 - 總爬升: 312 m - 地點: 觀音山-女王頭 - 平均心率: 130 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 06'20" / 05'33" / 05'30" / 05'56" / 06'29" / 07'28" / 07'50" / 07'35" / 05'48" / 05'39" / 05'56" / 05'52" / 05'29" / 05'01" / 08'10" / 05'26" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'29" (+01'28") | 1000 / 5000 |
| 6 | | 07'27" (+02'26") | 1000 / 6000 |
| 7 | | 07'50" (+02'49") | 1000 / 7000 |
| 8 | | 07'34" (+02'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" (+00'55") | 1000 / 11000 |
| 12 | | 05'51" (+00'50") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'37" (+00'36") | 1000 / 15000 |
| 16 | | 05'26" (+00'25") | 1000 / 16000 |
| 17 | | 05'28" (+00'27") | 1000 / 17000 |
| 18 | | 05'34" (+00'33") | 837 / 17837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'33" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 05'56" | 00:23'19" |
| 5 | 06'29" | 00:29'48" |
| 6 | 07'28" | 00:37'16" |
| 7 | 07'50" | 00:45'06" |
| 8 | 07'35" | 00:52'41" |
| 9 | 05'48" | 00:58'29" |
| 10 | 05'39" | 01:04'08" |
| 11 | 05'56" | 01:10'04" |
| 12 | 05'52" | 01:15'56" |
| 13 | 05'29" | 01:21'25" |
| 14 | 05'01" | 01:26'26" |
| 15 | 08'10" | 01:34'36" |
| 16 | 05'26" | 01:40'02" |
| 17 | 05'29" | 01:45'31" |
| 17.8 | 05'34" | 01:50'11" |
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