12.0 km | 00:54:22 | 04:31/km日期: 2024-04-16 20:58 - 平均心率: 160 - 卡路里: 599 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75.2
Pace: 04'31" / 04'35" / 04'35" / 04'36" / 04'35" / 04'33" / 04'32" / 04'30" / 04'28" / 04'29" / 04'31" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 1000 / 1000 |
| 2 | | 04'34" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'07" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
157.78 km 
NIKE VAPORFLY 3 FV3633-081 累積 :
1161.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'35" | 00:22'52" |
| 6 | 04'33" | 00:27'25" |
| 7 | 04'32" | 00:31'57" |
| 8 | 04'30" | 00:36'27" |
| 9 | 04'28" | 00:40'55" |
| 10 | 04'29" | 00:45'24" |
| 11 | 04'31" | 00:49'55" |
| 12 | 04'23" | 00:54'18" |
| 12.0 | 03'40" | 00:54'22" |
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