10.9 km | 00:54:15 | 04:59/km日期: 2024-04-17 20:23 - 平均心率: 165 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90.34
Pace: 05'10" / 04'57" / 04'51" / 04'48" / 04'53" / 04'50" / 05'04" / 04'47" / 05'03" / 05'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 883 / 10883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 161.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'48" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'50" | 00:29'29" |
| 7 | 05'04" | 00:34'33" |
| 8 | 04'47" | 00:39'20" |
| 9 | 05'03" | 00:44'23" |
| 10 | 05'07" | 00:49'30" |
| 10.9 | 05'47" | 00:54'37" |
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