11.0 km | 01:12:36 | 06:34/km日期: 2024-04-16 17:18 - 平均心率: 138 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75.3
Pace: 05'58" / 10'15" / 10'37" / 03'58" / 06'44" / 06'34" / 12'30" / 06'59" / 06'30" / 06'11" / 06'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'59") | 1000 / 1000 |
| 2 | | 05'59" (+02'01") | 1000 / 2000 |
| 3 | | 06'49" (+02'51") | 986 / 2986 |
| 4 | | 03'59" (+00'01") | 407 / 3393 |
| 5 | | 04'03" (+00'05") | 415 / 3809 |
| 6 | | 03'58" | 416 / 4226 |
| 7 | | 04'01" (+00'03") | 417 / 4643 |
| 8 | | 19'50" (+15'52") | 167 / 4811 |
| 9 | | 04'06" (+00'08") | 407 / 5218 |
| 10 | | 06'58" (+03'00") | 1000 / 6218 |
| 11 | | 10'24" (+06'26") | 1000 / 7218 |
| 12 | | 06'48" (+02'50") | 1000 / 8218 |
| 13 | | 06'21" (+02'23") | 1000 / 9218 |
| 14 | | 06'16" (+02'18") | 1000 / 10218 |
| 15 | | 06'36" (+02'38") | 825 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 259.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 10'15" | 00:16'13" |
| 3 | 10'37" | 00:26'50" |
| 4 | 03'58" | 00:30'48" |
| 5 | 06'44" | 00:37'32" |
| 6 | 06'34" | 00:44'06" |
| 7 | 12'30" | 00:56'36" |
| 8 | 06'59" | 01:03'35" |
| 9 | 06'30" | 01:10'05" |
| 10 | 06'11" | 01:16'16" |
| 11 | 06'39" | 01:22'55" |
| 11.0 | 04'06" | 01:23'06" |
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