6.9 km | 00:42:20 | 06:09/km日期: 2024-04-18 20:05 - 地點: 大同高中 - 平均心率: 152 - 卡路里: 356 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78.2
Pace: 05'39" / 06'20" / 06'38" / 05'58" / 06'51" / 05'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'38") | 401 / 401 |
| 2 | | 24'01" (+21'01") | 28 / 430 |
| 3 | | 03'08" (+00'08") | 96 / 526 |
| 4 | | 13'41" (+10'41") | 147 / 673 |
| 5 | | 03'36" (+00'36") | 400 / 1074 |
| 6 | | 16'07" (+13'07") | 41 / 1115 |
| 7 | | 03'07" (+00'07") | 98 / 1213 |
| 8 | | 12'33" (+09'33") | 159 / 1372 |
| 9 | | 03'31" (+00'31") | 408 / 1781 |
| 10 | | 14'04" (+11'04") | 46 / 1828 |
| 11 | | 03'19" (+00'19") | 94 / 1923 |
| 12 | | 13'17" (+10'17") | 150 / 2073 |
| 13 | | 03'34" (+00'34") | 409 / 2483 |
| 14 | | 16'08" (+13'08") | 42 / 2525 |
| 15 | | 03'05" (+00'05") | 100 / 2625 |
| 16 | | 14'23" (+11'23") | 140 / 2766 |
| 17 | | 03'32" (+00'32") | 403 / 3170 |
| 18 | | 19'52" (+16'52") | 33 / 3204 |
| 19 | | 03'07" (+00'07") | 95 / 3300 |
| 20 | | 12'26" (+09'26") | 162 / 3462 |
| 21 | | 03'29" (+00'29") | 410 / 3873 |
| 22 | | 18'17" (+15'17") | 36 / 3909 |
| 23 | | 03'02" (+00'02") | 99 / 4008 |
| 24 | | 12'51" (+09'51") | 156 / 4165 |
| 25 | | 03'35" (+00'35") | 403 / 4568 |
| 26 | | 13'13" (+10'13") | 51 / 4619 |
| 27 | | 03'03" (+00'03") | 97 / 4717 |
| 28 | | 11'53" (+08'53") | 168 / 4886 |
| 29 | | 03'32" (+00'32") | 400 / 5287 |
| 30 | | 14'27" (+11'27") | 46 / 5333 |
| 31 | | 03'00" | 101 / 5434 |
| 32 | | 12'27" (+09'27") | 157 / 5592 |
| 33 | | 03'31" (+00'31") | 399 / 5992 |
| 34 | | 16'40" (+13'40") | 40 / 6032 |
| 35 | | 03'08" (+00'08") | 98 / 6131 |
| 36 | | 12'23" (+09'23") | 163 / 6294 |
| 37 | | 03'16" (+00'16") | 410 / 6705 |
| 38 | | 16'39" (+13'39") | 46 / 6751 |
| 39 | | 03'07" (+00'07") | 96 / 6848 |
| 40 | | 02'57" | 21 / 6869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
122.66 km 
ADIDAS TAKUMI SEN 3 累積 :
601.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'20" | 00:11'59" |
| 3 | 06'38" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 06'51" | 00:31'26" |
| 6 | 05'25" | 00:36'51" |
| 6.9 | 06'18" | 00:42'20" |
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