7.3 km | 00:56:24 | 07:46/km日期: 2024-04-17 20:08 - 平均心率: 133 - 卡路里: 414 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79.5
Pace: 08'00" / 08'57" / 15'03" / 05'51" / 05'37" / 05'33" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'12") | 299 / 299 |
| 2 | | 26'22" (+23'17") | 102 / 401 |
| 3 | | 03'15" (+00'10") | 294 / 695 |
| 4 | | 28'36" (+25'31") | 94 / 790 |
| 5 | | 03'10" (+00'05") | 301 / 1091 |
| 6 | | 26'36" (+23'31") | 101 / 1193 |
| 7 | | 03'06" (+00'01") | 299 / 1492 |
| 8 | | 27'51" (+24'46") | 99 / 1591 |
| 9 | | 03'05" | 302 / 1894 |
| 10 | | 23'02" (+19'57") | 116 / 2011 |
| 11 | | 03'10" (+00'05") | 303 / 2315 |
| 12 | | 01:00'08" (+57'03") | 157 / 2472 |
| 13 | | 05'57" (+02'52") | 1000 / 3472 |
| 14 | | 05'40" (+02'35") | 1000 / 4472 |
| 15 | | 05'37" (+02'32") | 1000 / 5472 |
| 16 | | 05'33" (+02'28") | 1000 / 6472 |
| 17 | | 06'07" (+03'02") | 790 / 7262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 154.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'57" | 00:16'57" |
| 3 | 15'03" | 00:32'00" |
| 4 | 05'51" | 00:37'51" |
| 5 | 05'37" | 00:43'28" |
| 6 | 05'33" | 00:49'01" |
| 7 | 05'53" | 00:54'54" |
| 7.3 | 05'50" | 00:56'26" |
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