9.7 km | 01:12:57 | 07:29/km日期: 2016-07-06 19:40 - 總爬升: 337 m - 地點: 烘爐地 - 天氣: 涼爽 - 卡路里: 614 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 58%
Pace: 05'54" / 07'08" / 07'02" / 09'55" / 08'21" / 08'35" / 09'04" / 06'21" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 07'07" (+01'13") | 1000 / 2000 |
| 3 | | 07'01" (+01'07") | 1000 / 3000 |
| 4 | | 09'55" (+04'01") | 1000 / 4000 |
| 5 | | 08'20" (+02'26") | 1000 / 5000 |
| 6 | | 08'35" (+02'41") | 1000 / 6000 |
| 7 | | 09'03" (+03'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 746 / 9746 |
7月累積里程 :
207.01 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'08" | 00:13'02" |
| 3 | 07'02" | 00:20'04" |
| 4 | 09'55" | 00:29'59" |
| 5 | 08'21" | 00:38'20" |
| 6 | 08'35" | 00:46'55" |
| 7 | 09'04" | 00:55'59" |
| 8 | 06'21" | 01:02'20" |
| 9 | 05'59" | 01:08'19" |
| 9.7 | 06'12" | 01:12'57" |
展開計圈分析
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