3.4 km | 00:40:16 | 11:51/km日期: 2024-04-18 19:39 - 平均心率: 133 - 卡路里: 363 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 82.4
Pace: 10'01" / 10'02" / 15'09" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'28") | 308 / 308 |
| 2 | | 28'40" (+25'57") | 136 / 444 |
| 3 | | 03'10" (+00'27") | 308 / 753 |
| 4 | | 21'02" (+18'19") | 186 / 940 |
| 5 | | 03'06" (+00'23") | 306 / 1246 |
| 6 | | 28'47" (+26'04") | 134 / 1380 |
| 7 | | 03'04" (+00'21") | 307 / 1688 |
| 8 | | 26'40" (+23'57") | 149 / 1837 |
| 9 | | 03'04" (+00'21") | 304 / 2141 |
| 10 | | 24'14" (+21'31") | 168 / 2309 |
| 11 | | 03'02" (+00'19") | 300 / 2610 |
| 12 | | 36'18" (+33'35") | 257 / 2867 |
| 13 | | 02'50" (+00'07") | 136 / 3003 |
| 14 | | 19'23" (+16'40") | 182 / 3186 |
| 15 | | 02'43" | 138 / 3325 |
| 16 | | 16'08" (+13'25") | 70 / 3395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 226.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 10'02" | 00:20'03" |
| 3 | 15'09" | 00:35'12" |
| 3.4 | 12'48" | 00:40'16" |
展開計圈分析
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