11.4 km | 01:01:51 | 05:24/km日期: 2024-04-18 19:41 - 平均心率: 164 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82.4
Pace: 05'37" / 05'35" / 05'29" / 05'31" / 05'37" / 05'31" / 05'25" / 05'29" / 05'18" / 05'02" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 229 / 7229 |
| 9 | | 05'30" (+00'28") | 1000 / 8229 |
| 10 | | 05'09" (+00'07") | 1000 / 9229 |
| 11 | | 05'02" | 1000 / 10229 |
| 12 | | 05'09" (+00'07") | 1000 / 11229 |
| 13 | | 05'09" (+00'07") | 190 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 145.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'31" | 00:33'20" |
| 7 | 05'25" | 00:38'45" |
| 8 | 05'29" | 00:44'14" |
| 9 | 05'18" | 00:49'32" |
| 10 | 05'02" | 00:54'34" |
| 11 | 05'09" | 00:59'43" |
| 11.4 | 05'07" | 01:01'52" |
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