10.2 km | 00:49:09 | 04:48/km日期: 2024-04-19 13:48 - 平均心率: 146 - 卡路里: 547 Cal - 平均步頻: 192
Pace: 05'26" / 04'55" / 04'44" / 05'35" / 05'10" / 04'31" / 04'27" / 05'18" / 04'39" / 04'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'29") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 05'18" (+00'52") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'50" (+00'24") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 489.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'55" | 00:10'21" |
| 3 | 04'44" | 00:15'05" |
| 4 | 05'35" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 04'31" | 00:30'21" |
| 7 | 04'27" | 00:34'48" |
| 8 | 05'18" | 00:40'06" |
| 9 | 04'39" | 00:44'45" |
| 10 | 04'27" | 00:49'12" |
| 10.2 | 04'50" | 00:50'12" |
展開計圈分析
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