11.4 km | 01:09:29 | 06:05/km日期: 2016-06-26 09:07 - 總爬升: 182 m - 卡路里: 879 Cal
Pace: 06'10" / 05'35" / 06'46" / 06'05" / 05'25" / 06'02" / 08'05" / 06'08" / 05'05" / 06'13" / 05'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+01'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'59") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 1000 / 6000 |
| 7 | | 08'05" (+02'59") | 1000 / 7000 |
| 8 | | 06'07" (+01'01") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 06'12" (+01'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 396 / 11396 |
6月累積里程 : 36.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 06'46" | 00:18'31" |
| 4 | 06'05" | 00:24'36" |
| 5 | 05'25" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 08'05" | 00:44'08" |
| 8 | 06'08" | 00:50'16" |
| 9 | 05'05" | 00:55'21" |
| 10 | 06'13" | 01:01'34" |
| 11 | 05'49" | 01:07'23" |
| 11.4 | 05'15" | 01:09'28" |
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