15.0 km | 01:23:38 | 05:34/km日期: 2024-04-19 05:34 - 平均心率: 140 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83.4
Pace: 05'50" / 05'29" / 05'19" / 05'25" / 05'24" / 05'21" / 05'24" / 05'26" / 05'29" / 05'29" / 05'30" / 05'27" / 05'31" / 05'28" / 07'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 07'03" (+01'44") | 1000 / 15000 |
| 16 | | 09'40" (+04'21") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
52.48 km 
adidas adizero boston 10 累積 :
1399.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 05'24" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'24" | 00:38'12" |
| 8 | 05'26" | 00:43'38" |
| 9 | 05'29" | 00:49'07" |
| 10 | 05'29" | 00:54'36" |
| 11 | 05'30" | 01:00'06" |
| 12 | 05'27" | 01:05'33" |
| 13 | 05'31" | 01:11'04" |
| 14 | 05'28" | 01:16'32" |
| 15 | 07'03" | 01:23'35" |
| 15.0 | 10'57" | 01:23'39" |
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