42.9 km | 06:50:52 | 09:34/km日期: 2024-04-14 06:00 - 總爬升: 1145 m - 平均心率: 139 - 卡路里: 3572 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89.1
Pace: 07'58" / 08'31" / 07'42" / 07'37" / 09'02" / 07'58" / 09'08" / 09'45" / 09'48" / 09'18" / 11'26" / 08'29" / 07'20" / 07'01" / 07'34" / 06'46" / 06'59" / 07'44" / 07'06" / 07'36" / 08'08" / 08'06" / 12'19" / 12'05" / 12'39" / 12'16" / 12'57" / 14'13" / 17'56" / 13'55" / 14'47" / 11'59" / 09'53" / 08'49" / 09'00" / 07'53" / 08'12" / 10'10" / 08'00" / 08'05" / 09'20" / 08'11" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'11") | 1000 / 1000 |
| 2 | | 08'30" (+01'45") | 1000 / 2000 |
| 3 | | 07'42" (+00'57") | 1000 / 3000 |
| 4 | | 07'37" (+00'52") | 1000 / 4000 |
| 5 | | 09'01" (+02'16") | 1000 / 5000 |
| 6 | | 07'57" (+01'12") | 1000 / 6000 |
| 7 | | 09'08" (+02'23") | 1000 / 7000 |
| 8 | | 09'44" (+02'59") | 1000 / 8000 |
| 9 | | 09'47" (+03'02") | 1000 / 9000 |
| 10 | | 09'18" (+02'33") | 1000 / 10000 |
| 11 | | 11'26" (+04'41") | 1000 / 11000 |
| 12 | | 08'28" (+01'43") | 1000 / 12000 |
| 13 | | 07'20" (+00'35") | 1000 / 13000 |
| 14 | | 07'01" (+00'16") | 1000 / 14000 |
| 15 | | 07'34" (+00'49") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 06'59" (+00'14") | 1000 / 17000 |
| 18 | | 07'44" (+00'59") | 1000 / 18000 |
| 19 | | 07'05" (+00'20") | 1000 / 19000 |
| 20 | | 07'35" (+00'50") | 1000 / 20000 |
| 21 | | 08'08" (+01'23") | 1000 / 21000 |
| 22 | | 08'06" (+01'21") | 1000 / 22000 |
| 23 | | 12'18" (+05'33") | 1000 / 23000 |
| 24 | | 12'05" (+05'20") | 1000 / 24000 |
| 25 | | 12'38" (+05'53") | 1000 / 25000 |
| 26 | | 12'16" (+05'31") | 1000 / 26000 |
| 27 | | 12'56" (+06'11") | 1000 / 27000 |
| 28 | | 14'13" (+07'28") | 1000 / 28000 |
| 29 | | 17'55" (+11'10") | 1000 / 29000 |
| 30 | | 13'55" (+07'10") | 1000 / 30000 |
| 31 | | 14'47" (+08'02") | 1000 / 31000 |
| 32 | | 11'58" (+05'13") | 1000 / 32000 |
| 33 | | 09'52" (+03'07") | 1000 / 33000 |
| 34 | | 08'49" (+02'04") | 1000 / 34000 |
| 35 | | 08'59" (+02'14") | 1000 / 35000 |
| 36 | | 07'52" (+01'07") | 1000 / 36000 |
| 37 | | 08'11" (+01'26") | 1000 / 37000 |
| 38 | | 10'10" (+03'25") | 1000 / 38000 |
| 39 | | 07'59" (+01'14") | 1000 / 39000 |
| 40 | | 08'05" (+01'20") | 1000 / 40000 |
| 41 | | 09'19" (+02'34") | 1000 / 41000 |
| 42 | | 08'10" (+01'25") | 1000 / 42000 |
| 43 | | 08'14" (+01'29") | 874 / 42874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 96.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'31" | 00:16'29" |
| 3 | 07'42" | 00:24'11" |
| 4 | 07'37" | 00:31'48" |
| 5 | 09'02" | 00:40'50" |
| 6 | 07'58" | 00:48'48" |
| 7 | 09'08" | 00:57'56" |
| 8 | 09'45" | 01:07'41" |
| 9 | 09'48" | 01:17'29" |
| 10 | 09'18" | 01:26'47" |
| 11 | 11'26" | 01:38'13" |
| 12 | 08'29" | 01:46'42" |
| 13 | 07'20" | 01:54'02" |
| 14 | 07'01" | 02:01'03" |
| 15 | 07'34" | 02:08'37" |
| 16 | 06'46" | 02:15'23" |
| 17 | 06'59" | 02:22'22" |
| 18 | 07'44" | 02:30'06" |
| 19 | 07'06" | 02:37'12" |
| 20 | 07'36" | 02:44'48" |
| 21 | 08'08" | 02:52'56" |
| 22 | 08'06" | 03:01'02" |
| 23 | 12'19" | 03:13'21" |
| 24 | 12'05" | 03:25'26" |
| 25 | 12'39" | 03:38'05" |
| 26 | 12'16" | 03:50'21" |
| 27 | 12'57" | 04:03'18" |
| 28 | 14'13" | 04:17'31" |
| 29 | 17'56" | 04:35'27" |
| 30 | 13'55" | 04:49'22" |
| 31 | 14'47" | 05:04'09" |
| 32 | 11'59" | 05:16'08" |
| 33 | 09'53" | 05:26'01" |
| 34 | 08'49" | 05:34'50" |
| 35 | 09'00" | 05:43'50" |
| 36 | 07'53" | 05:51'43" |
| 37 | 08'12" | 05:59'55" |
| 38 | 10'10" | 06:10'05" |
| 39 | 08'00" | 06:18'05" |
| 40 | 08'05" | 06:26'10" |
| 41 | 09'20" | 06:35'30" |
| 42 | 08'11" | 06:43'41" |
| 42.9 | 08'13" | 06:50'53" |
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