30.1 km | 04:09:14 | 08:17/km日期: 2016-07-10 06:06 - 總爬升: 114 m - 地點: 淡水到洲美便橋 - 天氣: 舒適到熱 - 平均心率: 139 - 卡路里: 1166 Cal - 總步數: 37218 - 平均步頻: 149 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 60%
Pace: 07'30" / 07'26" / 07'25" / 07'19" / 07'05" / 07'26" / 06'55" / 07'24" / 07'26" / 07'34" / 07'30" / 07'56" / 08'05" / 07'25" / 07'34" / 07'49" / 07'40" / 08'50" / 07'59" / 08'35" / 08'19" / 08'35" / 09'47" / 08'36" / 08'41" / 09'10" / 09'52" / 08'45" / 09'35" / 10'11" / 80'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+00'41") | 1004 / 1004 | 169 / 78 |
| 2 | | 07'24" (+00'33") | 1002 / 2006 | 164 / 81 |
| 3 | | 07'32" (+00'41") | 1006 / 3012 | 164 / 80 |
| 4 | | 07'13" (+00'22") | 1003 / 4016 | 170 / 81 |
| 5 | | 07'00" (+00'09") | 1009 / 5026 | 175 / 81 |
| 6 | | 07'25" (+00'34") | 1011 / 6037 | 171 / 78 |
| 7 | | 06'51" | 1007 / 7044 | 183 / 79 |
| 8 | | 07'19" (+00'28") | 1000 / 8045 | 176 / 77 |
| 9 | | 07'29" (+00'38") | 1001 / 9047 | 175 / 76 |
| 10 | | 07'30" (+00'39") | 1010 / 10057 | 165 / 80 |
| 11 | | 07'41" (+00'50") | 1007 / 11064 | 157 / 82 |
| 12 | | 07'40" (+00'49") | 1010 / 12075 | 155 / 83 |
| 13 | | 08'05" (+01'14") | 1000 / 13075 | 156 / 78 |
| 14 | | 07'29" (+00'38") | 1000 / 14076 | 170 / 78 |
| 15 | | 07'48" (+00'57") | 1000 / 15076 | 158 / 80 |
| 16 | | 07'43" (+00'52") | 1009 / 16085 | 154 / 83 |
| 17 | | 07'48" (+00'57") | 1011 / 17096 | 160 / 79 |
| 18 | | 08'46" (+01'55") | 1005 / 18102 | 143 / 79 |
| 19 | | 07'45" (+00'54") | 1008 / 19111 | 164 / 78 |
| 20 | | 08'37" (+01'46") | 1008 / 20119 | 136 / 84 |
| 21 | | 08'10" (+01'19") | 1009 / 21129 | 145 / 84 |
| 22 | | 09'36" (+02'45") | 1005 / 22134 | 123 / 84 |
| 23 | | 09'19" (+02'28") | 1001 / 23135 | 124 / 86 |
| 24 | | 09'18" (+02'27") | 1005 / 24141 | 129 / 83 |
| 25 | | 08'26" (+01'35") | 1003 / 25145 | 142 / 83 |
| 26 | | 09'45" (+02'54") | 1003 / 26148 | 122 / 83 |
| 27 | | 09'07" (+02'16") | 1007 / 27156 | 128 / 85 |
| 28 | | 09'07" (+02'16") | 1010 / 28167 | 143 / 76 |
| 29 | | 10'53" (+04'02") | 1006 / 29174 | 115 / 79 |
| 30 | | 10'42" (+03'51") | 1002 / 30176 | 107 / 86 |
第二次30K。早上天氣涼爽，沿途好多腳踏車及跑友，去程沒什麼太陽，結果回程太陽ㄧ出來，就完全跑不動了，跑到30K時，雙腳無力，覺得42K的任務還真難達成啊!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
141.31 km 
MIZUNO wave rider 18 累積 :
1249.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'26" | 00:14'56" |
| 3 | 07'25" | 00:22'21" |
| 4 | 07'19" | 00:29'40" |
| 5 | 07'05" | 00:36'45" |
| 6 | 07'26" | 00:44'11" |
| 7 | 06'55" | 00:51'06" |
| 8 | 07'24" | 00:58'30" |
| 9 | 07'26" | 01:05'56" |
| 10 | 07'34" | 01:13'30" |
| 11 | 07'30" | 01:21'00" |
| 12 | 07'56" | 01:28'56" |
| 13 | 08'05" | 01:37'01" |
| 14 | 07'25" | 01:44'26" |
| 15 | 07'34" | 01:52'00" |
| 16 | 07'49" | 01:59'49" |
| 17 | 07'40" | 02:07'29" |
| 18 | 08'50" | 02:16'19" |
| 19 | 07'59" | 02:24'18" |
| 20 | 08'35" | 02:32'53" |
| 21 | 08'19" | 02:41'12" |
| 22 | 08'35" | 02:49'47" |
| 23 | 09'47" | 02:59'34" |
| 24 | 08'36" | 03:08'10" |
| 25 | 08'41" | 03:16'51" |
| 26 | 09'10" | 03:26'01" |
| 27 | 09'52" | 03:35'53" |
| 28 | 08'45" | 03:44'38" |
| 29 | 09'35" | 03:54'13" |
| 30 | 10'11" | 04:04'24" |
| 30.1 | 85'14" | 04:09'14" |
展開計圈分析
留言 
