22.1 km | 02:32:36 | 06:54/km日期: 2024-04-20 05:30 - 總爬升: 746 m - 平均心率: 139 - 卡路里: 1577 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88.6
Pace: 06'18" / 05'53" / 05'53" / 07'00" / 06'48" / 08'05" / 07'53" / 06'16" / 05'44" / 09'46" / 08'18" / 05'33" / 10'55" / 09'10" / 08'58" / 05'05" / 05'07" / 04'41" / 06'01" / 05'34" / 05'53" / 07'16" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'37") | 1000 / 1000 |
| 2 | | 05'52" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" (+01'11") | 1000 / 3000 |
| 4 | | 07'00" (+02'19") | 1000 / 4000 |
| 5 | | 06'47" (+02'06") | 1000 / 5000 |
| 6 | | 08'05" (+03'24") | 1000 / 6000 |
| 7 | | 07'53" (+03'12") | 1000 / 7000 |
| 8 | | 06'16" (+01'35") | 1000 / 8000 |
| 9 | | 05'43" (+01'02") | 1000 / 9000 |
| 10 | | 09'46" (+05'05") | 1000 / 10000 |
| 11 | | 08'17" (+03'36") | 1000 / 11000 |
| 12 | | 05'33" (+00'52") | 1000 / 12000 |
| 13 | | 10'54" (+06'13") | 1000 / 13000 |
| 14 | | 09'10" (+04'29") | 1000 / 14000 |
| 15 | | 08'57" (+04'16") | 1000 / 15000 |
| 16 | | 05'05" (+00'24") | 1000 / 16000 |
| 17 | | 05'06" (+00'25") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 06'01" (+01'20") | 1000 / 19000 |
| 20 | | 05'33" (+00'52") | 1000 / 20000 |
| 21 | | 05'53" (+01'12") | 1000 / 21000 |
| 22 | | 07'15" (+02'34") | 1000 / 22000 |
| 23 | | 04'45" (+00'04") | 102 / 22102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 138.70 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 07'00" | 00:25'04" |
| 5 | 06'48" | 00:31'52" |
| 6 | 08'05" | 00:39'57" |
| 7 | 07'53" | 00:47'50" |
| 8 | 06'16" | 00:54'06" |
| 9 | 05'44" | 00:59'50" |
| 10 | 09'46" | 01:09'36" |
| 11 | 08'18" | 01:17'54" |
| 12 | 05'33" | 01:23'27" |
| 13 | 10'55" | 01:34'22" |
| 14 | 09'10" | 01:43'32" |
| 15 | 08'58" | 01:52'30" |
| 16 | 05'05" | 01:57'35" |
| 17 | 05'07" | 02:02'42" |
| 18 | 04'41" | 02:07'23" |
| 19 | 06'01" | 02:13'24" |
| 20 | 05'34" | 02:18'58" |
| 21 | 05'53" | 02:24'51" |
| 22 | 07'16" | 02:32'07" |
| 22.1 | 04'44" | 02:32'36" |
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