10.0 km | 00:51:30 | 05:08/km日期: 2024-04-22 05:07 - 平均心率: 139 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94
Pace: 09'19" / 06'04" / 05'02" / 04'12" / 04'11" / 04'09" / 04'10" / 04'12" / 06'46" / 06'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'49") | 1000 / 1000 |
| 2 | | 06'04" (+01'55") | 1000 / 2000 |
| 3 | | 15'35" (+11'26") | 74 / 2074 |
| 4 | | 04'10" (+00'01") | 1000 / 3074 |
| 5 | | 04'11" (+00'02") | 1000 / 4074 |
| 6 | | 04'11" (+00'02") | 1000 / 5074 |
| 7 | | 04'10" (+00'01") | 1000 / 6074 |
| 8 | | 04'09" | 1000 / 7074 |
| 9 | | 04'10" (+00'01") | 986 / 8061 |
| 10 | | 00'00" | 0 / 8061 |
| 11 | | 06'50" (+02'41") | 1000 / 9061 |
| 12 | | 06'51" (+02'42") | 941 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.71 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'04" | 00:15'23" |
| 3 | 05'02" | 00:20'25" |
| 4 | 04'12" | 00:24'37" |
| 5 | 04'11" | 00:28'48" |
| 6 | 04'09" | 00:32'57" |
| 7 | 04'10" | 00:37'07" |
| 8 | 04'12" | 00:41'19" |
| 9 | 06'46" | 00:48'05" |
| 10 | 06'44" | 00:54'49" |
| 10.0 | 11'04" | 00:54'51" |
展開計圈分析
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