14.0 km | 01:49:19 | 07:48/km日期: 2024-04-21 05:56 - 總爬升: 182 m - 平均心率: 132 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81.3
Pace: 10'10" / 07'42" / 07'39" / 07'42" / 09'34" / 08'05" / 06'47" / 06'23" / 10'41" / 07'23" / 07'28" / 07'43" / 07'16" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'59") | 1000 / 1000 |
| 2 | | 07'41" (+02'30") | 1000 / 2000 |
| 3 | | 07'38" (+02'27") | 1000 / 3000 |
| 4 | | 07'37" (+02'26") | 420 / 3420 |
| 5 | | 06'57" (+01'46") | 4 / 3424 |
| 6 | | 08'31" (+03'20") | 8 / 3433 |
| 7 | | 05'11" | 3 / 3437 |
| 8 | | 09'47" (+04'36") | 1000 / 4437 |
| 9 | | 07'07" (+01'56") | 1000 / 5437 |
| 10 | | 08'18" (+03'07") | 1000 / 6437 |
| 11 | | 06'15" (+01'04") | 1000 / 7437 |
| 12 | | 06'31" (+01'20") | 1000 / 8437 |
| 13 | | 08'05" (+02'54") | 1000 / 9437 |
| 14 | | 07'25" (+02'14") | 1000 / 10437 |
| 15 | | 08'10" (+02'59") | 1000 / 11437 |
| 16 | | 06'51" (+01'40") | 1000 / 12437 |
| 17 | | 07'26" (+02'15") | 1000 / 13437 |
| 18 | | 07'57" (+02'46") | 562 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 155.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'42" | 00:17'52" |
| 3 | 07'39" | 00:25'31" |
| 4 | 07'42" | 00:33'13" |
| 5 | 09'34" | 00:42'47" |
| 6 | 08'05" | 00:50'52" |
| 7 | 06'47" | 00:57'39" |
| 8 | 06'23" | 01:04'02" |
| 9 | 10'41" | 01:14'43" |
| 10 | 07'23" | 01:22'06" |
| 11 | 07'28" | 01:29'34" |
| 12 | 07'43" | 01:37'17" |
| 13 | 07'16" | 01:44'33" |
| 14.0 | 09'02" | 01:53'35" |
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