10.4 km | 00:51:56 | 05:01/km日期: 2013-08-23 20:05 - 地點: 首爾,瑞草區瑞草洞,某國中 - 卡路里: 785 Cal
Pace: 05'13" / 04'31" / 04'50" / 04'54" / 05'04" / 05'00" / 05'09" / 05'03" / 05'08" / 05'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 997 / 997 |
| 2 | | 04'31" | 1007 / 2005 |
| 3 | | 04'50" (+00'19") | 1005 / 3010 |
| 4 | | 04'53" (+00'22") | 1007 / 4018 |
| 5 | | 05'03" (+00'32") | 1005 / 5023 |
| 6 | | 05'02" (+00'31") | 1009 / 6032 |
| 7 | | 05'08" (+00'37") | 998 / 7031 |
| 8 | | 05'04" (+00'33") | 1006 / 8037 |
| 9 | | 05'04" (+00'33") | 998 / 9036 |
| 10 | | 05'03" (+00'32") | 1007 / 10043 |
| 11 | | 05'02" (+00'31") | 364 / 10407 |
8月累積里程 :
144.91 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'31" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 05'04" | 00:24'32" |
| 6 | 05'00" | 00:29'32" |
| 7 | 05'09" | 00:34'41" |
| 8 | 05'03" | 00:39'44" |
| 9 | 05'08" | 00:44'52" |
| 10 | 05'03" | 00:49'55" |
| 10.4 | 05'43" | 00:51'56" |
展開計圈分析
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