20.2 km | 02:00:17 | 05:57/km日期: 2024-04-21 07:00 - 平均心率: 151 - 卡路里: 1199 Cal - 溫度: 22°C - 濕度: 98.5
Pace: 05'45" / 05'28" / 05'34" / 05'41" / 05'43" / 05'51" / 05'56" / 05'59" / 05'53" / 05'52" / 05'56" / 06'01" / 06'00" / 05'56" / 06'01" / 05'58" / 05'58" / 06'01" / 06'03" / 06'02" / 14'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
271.56 km adidas boston12 累積 :
59.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'28" | 00:11'13" |
3 | 05'34" | 00:16'47" |
4 | 05'41" | 00:22'28" |
5 | 05'43" | 00:28'11" |
6 | 05'51" | 00:34'02" |
7 | 05'56" | 00:39'58" |
8 | 05'59" | 00:45'57" |
9 | 05'53" | 00:51'50" |
10 | 05'52" | 00:57'42" |
11 | 05'56" | 01:03'38" |
12 | 06'01" | 01:09'39" |
13 | 06'00" | 01:15'39" |
14 | 05'56" | 01:21'35" |
15 | 06'01" | 01:27'36" |
16 | 05'58" | 01:33'34" |
17 | 05'58" | 01:39'32" |
18 | 06'01" | 01:45'33" |
19 | 06'03" | 01:51'36" |
20 | 06'02" | 01:57'38" |
20.2 | 14'53" | 02:00'17" |