10.0 km | 00:53:48 | 05:22/km日期: 2016-07-04 19:11 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 58%
Pace: 05'52" / 05'36" / 05'25" / 05'13" / 09'17" / 05'22" / 05'22" / 05'14" / 06'03" / 05'16" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'43") | 1000 / 1000 |
2 | | 05'36" (+00'28") | 1000 / 2000 |
3 | | 05'24" (+00'16") | 1000 / 3000 |
4 | | 05'13" (+00'05") | 1000 / 4000 |
5 | | 05'21" (+00'13") | 1000 / 5000 |
6 | | 05'22" (+00'14") | 1000 / 6000 |
7 | | 05'21" (+00'13") | 1000 / 7000 |
8 | | 05'14" (+00'06") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'09" (+00'01") | 1000 / 10000 |
11 | | 04'44" | 15 / 10015 |
7月累積里程 : 192.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'25" | 00:16'53" |
4 | 05'13" | 00:22'06" |
5 | 09'17" | 00:31'23" |
6 | 05'22" | 00:36'45" |
7 | 05'22" | 00:42'07" |
8 | 05'14" | 00:47'21" |
9 | 06'03" | 00:53'24" |
10 | 05'16" | 00:58'40" |
10.0 | 04'13" | 00:58'44" |