11.0 km | 00:55:52 | 05:04/km日期: 2024-04-23 17:33 - 平均心率: 153 - 卡路里: 696 Cal - 平均步頻: 180
Pace: 05'32" / 05'20" / 05'01" / 04'45" / 04'48" / 04'42" / 04'41" / 04'38" / 05'57" / 05'43" / 04'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'54") | 1000 / 1000 |
2 | | 05'20" (+00'43") | 1000 / 2000 |
3 | | 05'01" (+00'24") | 1000 / 3000 |
4 | | 04'44" (+00'07") | 1000 / 4000 |
5 | | 04'47" (+00'10") | 1000 / 5000 |
6 | | 04'42" (+00'05") | 1000 / 6000 |
7 | | 04'41" (+00'04") | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 05'55" (+01'18") | 1000 / 9000 |
10 | | 05'43" (+01'06") | 1000 / 10000 |
11 | | 04'39" (+00'02") | 1000 / 11000 |
12 | | 05'07" (+00'30") | 21 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 226.44 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'01" | 00:15'53" |
4 | 04'45" | 00:20'38" |
5 | 04'48" | 00:25'26" |
6 | 04'42" | 00:30'08" |
7 | 04'41" | 00:34'49" |
8 | 04'38" | 00:39'27" |
9 | 05'57" | 00:45'24" |
10 | 05'43" | 00:51'07" |
11 | 04'40" | 00:55'47" |
11.0 | 04'42" | 00:55'53" |