10.4 km | 00:48:06 | 04:38/km日期: 2024-04-23 20:06 - 平均心率: 161 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72.7
Pace: 04'49" / 05'00" / 05'28" / 05'21" / 05'54" / 08'07" / 06'19" / 12'32" / 07'23" / 06'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'14" | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
213.60 km 
New Balance SC Elite V4 累積 :
300.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'28" | 00:15'17" |
| 4 | 05'21" | 00:20'38" |
| 5 | 05'54" | 00:26'32" |
| 6 | 08'07" | 00:34'39" |
| 7 | 06'19" | 00:40'58" |
| 8 | 12'32" | 00:53'30" |
| 9 | 07'23" | 01:00'53" |
| 10 | 06'45" | 01:07'38" |
| 10.4 | 06'34" | 01:09'59" |
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