7.0 km | 00:32:53 | 04:41/km日期: 2016-07-12 18:08 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 04'46" / 04'45" / 04'42" / 04'33" / 04'38" / 04'39" / 04'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 12'00" (+07'27") | 4 / 7004 |
7月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 04'33" | 00:18'46" |
| 5 | 04'38" | 00:23'24" |
| 6 | 04'39" | 00:28'03" |
| 7 | 04'47" | 00:32'50" |
| 7.0 | 14'39" | 00:32'54" |
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