12.0 km | 01:22:10 | 06:50/km日期: 2024-04-21 06:30 - 總爬升: 178 m - 平均心率: 145 - 卡路里: 635 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80.8
Pace: 06'52" / 06'47" / 07'11" / 07'30" / 08'20" / 06'01" / 12'50" / 07'04" / 06'20" / 06'18" / 06'35" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 06'46" (+00'46") | 1000 / 2000 |
| 3 | | 07'11" (+01'11") | 1000 / 3000 |
| 4 | | 07'29" (+01'29") | 1000 / 4000 |
| 5 | | 08'20" (+02'20") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'52" (+00'52") | 1000 / 7000 |
| 8 | | 07'03" (+01'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'35" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
133.61 km 
ASICS Magic Speed 3 累積 :
547.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 07'11" | 00:20'50" |
| 4 | 07'30" | 00:28'20" |
| 5 | 08'20" | 00:36'40" |
| 6 | 06'01" | 00:42'41" |
| 7 | 12'50" | 00:55'31" |
| 8 | 07'04" | 01:02'35" |
| 9 | 06'20" | 01:08'55" |
| 10 | 06'18" | 01:15'13" |
| 11 | 06'35" | 01:21'48" |
| 12 | 06'18" | 01:28'06" |
| 12.0 | 05'04" | 01:28'09" |
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