18.1 km | 01:47:51 | 05:58/km日期: 2024-04-23 20:15 - 總爬升: 932 m - 平均心率: 160 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72.7
Pace: 06'59" / 06'26" / 05'58" / 05'48" / 05'45" / 05'38" / 05'42" / 05'35" / 06'05" / 05'43" / 05'32" / 05'36" / 06'11" / 05'45" / 06'26" / 05'47" / 06'19" / 06'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'28") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 06'25" (+00'54") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 1000 / 16000 |
| 17 | | 06'19" (+00'48") | 1000 / 17000 |
| 18 | | 06'08" (+00'37") | 1000 / 18000 |
| 19 | | 07'57" (+02'26") | 58 / 18058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
139.81 km 
nike pegasus39 累積 :
283.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 05'58" | 00:19'23" |
| 4 | 05'48" | 00:25'11" |
| 5 | 05'45" | 00:30'56" |
| 6 | 05'38" | 00:36'34" |
| 7 | 05'42" | 00:42'16" |
| 8 | 05'35" | 00:47'51" |
| 9 | 06'05" | 00:53'56" |
| 10 | 05'43" | 00:59'39" |
| 11 | 05'32" | 01:05'11" |
| 12 | 05'36" | 01:10'47" |
| 13 | 06'11" | 01:16'58" |
| 14 | 05'45" | 01:22'43" |
| 15 | 06'26" | 01:29'09" |
| 16 | 05'47" | 01:34'56" |
| 17 | 06'19" | 01:41'15" |
| 18 | 06'08" | 01:47'23" |
| 18.1 | 08'00" | 01:47'51" |
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