16.2 km | 01:43:59 | 06:23/km日期: 2024-04-28 05:23 - 地點: 汐止河濱 - 天氣: 陰 - 平均心率: 133 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93.1
Pace: 06'25" / 06'06" / 06'07" / 05'51" / 06'59" / 06'41" / 05'10" / 05'41" / 06'14" / 06'11" / 05'34" / 07'03" / 06'39" / 06'57" / 07'01" / 06'54" / 09'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
110.53 km Mizuno wave rider neo 累積 :
1174.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'06" | 00:12'31" |
3 | 06'07" | 00:18'38" |
4 | 05'51" | 00:24'29" |
5 | 06'59" | 00:31'28" |
6 | 06'41" | 00:38'09" |
7 | 05'10" | 00:43'19" |
8 | 05'41" | 00:49'00" |
9 | 06'14" | 00:55'14" |
10 | 06'11" | 01:01'25" |
11 | 05'34" | 01:06'59" |
12 | 07'03" | 01:14'02" |
13 | 06'39" | 01:20'41" |
14 | 06'57" | 01:27'38" |
15 | 07'01" | 01:34'39" |
16 | 06'54" | 01:41'33" |
16.3 | 09'37" | 01:43'59" |