10.2 km | 01:09:15 | 06:48/km日期: 2024-05-01 17:48 - 平均心率: 114 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88.9
Pace: 06'52" / 08'53" / 07'08" / 10'20" / 06'45" / 06'31" / 06'34" / 06'24" / 06'15" / 08'33" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'38") | 1000 / 1000 |
| 2 | | 07'13" (+00'59") | 1000 / 2000 |
| 3 | | 07'07" (+00'53") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'33" (+01'19") | 1000 / 10000 |
| 11 | | 06'09" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 281.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'53" | 00:15'45" |
| 3 | 07'08" | 00:22'53" |
| 4 | 10'20" | 00:33'13" |
| 5 | 06'45" | 00:39'58" |
| 6 | 06'31" | 00:46'29" |
| 7 | 06'34" | 00:53'03" |
| 8 | 06'24" | 00:59'27" |
| 9 | 06'15" | 01:05'42" |
| 10 | 08'33" | 01:14'15" |
| 10.2 | 00'05" | 01:14'16" |
留言 
展開計圈分析
