17.9 km | 02:56:40 | 09:53/km日期: 2024-05-05 06:09 - 總爬升: 147 m - 平均心率: 131 - 卡路里: 1309 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93.7
Pace: 06'56" / 06'15" / 11'07" / 05'02" / 08'50" / 07'27" / 06'57" / 06'04" / 16'55" / 06'19" / 05'57" / 07'07" / 10'22" / 05'56" / 06'55" / 07'31" / 19'34" / 35'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 09'19" (+03'24") | 1000 / 4000 |
| 5 | | 08'49" (+02'54") | 1000 / 5000 |
| 6 | | 07'26" (+01'31") | 1000 / 6000 |
| 7 | | 06'57" (+01'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 16'54" (+10'59") | 1000 / 9000 |
| 10 | | 06'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 1000 / 11000 |
| 12 | | 07'06" (+01'11") | 1000 / 12000 |
| 13 | | 10'21" (+04'26") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'55" (+01'00") | 1000 / 15000 |
| 16 | | 07'30" (+01'35") | 1000 / 16000 |
| 17 | | 19'34" (+13'39") | 1000 / 17000 |
| 18 | | 35'52" (+29'57") | 872 / 17872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
105.82 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'15" | 00:13'11" |
| 3 | 11'07" | 00:24'18" |
| 4 | 05'02" | 00:29'20" |
| 5 | 08'50" | 00:38'10" |
| 6 | 07'27" | 00:45'37" |
| 7 | 06'57" | 00:52'34" |
| 8 | 06'04" | 00:58'38" |
| 9 | 16'55" | 01:15'33" |
| 10 | 06'19" | 01:21'52" |
| 11 | 05'57" | 01:27'49" |
| 12 | 07'07" | 01:34'56" |
| 13 | 10'22" | 01:45'18" |
| 14 | 05'56" | 01:51'14" |
| 15 | 06'55" | 01:58'09" |
| 16 | 07'31" | 02:05'40" |
| 17 | 19'34" | 02:25'14" |
| 17.9 | 35'52" | 02:56'33" |
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