10.0 km | 00:46:25 | 04:38/km日期: 2024-05-02 19:02 - 地點: 老地方 - 平均心率: 153 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70.2
Pace: 04'52" / 04'44" / 04'46" / 04'39" / 04'38" / 04'40" / 04'38" / 05'01" / 04'21" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'30") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'23" (+00'02") | 1000 / 10000 |
| 11 | | 04'06" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
199.42 km 
nike zoom fly5 累積 :
1574.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'39" | 00:19'01" |
| 5 | 04'38" | 00:23'39" |
| 6 | 04'40" | 00:28'19" |
| 7 | 04'38" | 00:32'57" |
| 8 | 05'01" | 00:37'58" |
| 9 | 04'21" | 00:42'19" |
| 10 | 04'24" | 00:46'43" |
| 10.0 | 03'37" | 00:46'46" |
展開計圈分析
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