13.2 km | 01:17:53 | 05:54/km日期: 2024-05-04 15:31 - 平均心率: 144 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65.7
Pace: 07'09" / 05'56" / 05'47" / 05'46" / 05'53" / 06'00" / 05'46" / 05'47" / 05'54" / 05'33" / 05'47" / 05'30" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 473 / 11473 |
| 13 | | 05'26" | 1000 / 12473 |
| 14 | | 06'21" (+00'55") | 700 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
172.26 km 
特步 260 累積 :
1483.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'56" | 00:13'05" |
| 3 | 05'47" | 00:18'52" |
| 4 | 05'46" | 00:24'38" |
| 5 | 05'53" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 05'46" | 00:42'17" |
| 8 | 05'47" | 00:48'04" |
| 9 | 05'54" | 00:53'58" |
| 10 | 05'33" | 00:59'31" |
| 11 | 05'47" | 01:05'18" |
| 12 | 05'30" | 01:10'48" |
| 13.2 | 02'15" | 01:13'27" |
展開計圈分析
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